1001 Ways to Relax

Marriott, Susannah (2008) 1001 Ways to Relax. Dorling Kindersley, London. ISBN 978-1405328029

Abstract / Summary

Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind.

Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas.

No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!

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