Marriott, Susannah (2008) 1001 Ways to Relax. Dorling Kindersley, London. ISBN 978-1405328029
Abstract / Summary
Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind.
Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas.
No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!
Item Type: | Book |
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Additional Information: | Also published in Spanish, Italian, French, Icelandic, German, and Brazilian (2008-2011). |
ISBN: | 978-1405328029 |
Subjects: | Writing & Journalism |
Depositing User: | Susannah Marriott |
Date Deposited: | 12 Nov 2014 11:23 |
Last Modified: | 13 Oct 2017 16:04 |
URI: | https://repository.falmouth.ac.uk/id/eprint/660 |
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