1001 Ways to Get in Shape

Marriott, Susannah (2009) 1001 Ways to Get in Shape. Dorling Kindersley, London. ISBN 978-1405333061

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Official URL: http://www.amazon.co.uk/1001-Ways-Shape-Susannah-M...

Abstract / Summary

Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle.

Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.

Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.

Item Type: Book
Additional Information: Also published in Spanish, Portuguese, German, Africaans, Czech and Polish (2009-2012).
Uncontrolled Keywords: fitness
ISBN: 978-1405333061
Subjects: Education
Education > Sports
Depositing User: Susannah Marriott
Date Deposited: 12 Nov 2014 11:03
Last Modified: 13 Oct 2017 16:04
URI: https://repository.falmouth.ac.uk/id/eprint/669


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