1001 Ways to Get in Shape
Marriott, Susannah (2009) 1001 Ways to Get in Shape. Dorling Kindersley, London. ISBN 978-1405333061Full text not available from this repository.
Abstract / Summary
Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle.
Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.
Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.
|Additional Information:||Also published in Spanish, Portuguese, German, Africaans, Czech and Polish (2009-2012).|
Education > Sports
|Depositing User:||Susannah Marriott|
|Date Deposited:||12 Nov 2014 11:03|
|Last Modified:||12 Nov 2014 11:04|
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